I need an aortic valve replacement, so I’m just limping along until I can get that done. I’m also type 2 diabetic, but I’ve been managing it by no longer eating like an unsupervised child at a birthday party. I’ve been able to keep my A1C in the low 6’s by making better choices. Once I recover from the heart valve, I’ll be able to get back to hiking and other outdoor activities, which will help.

Both these can be controlled by diet and exercise

A rigorous low gi diet, small portions and nothing between meals.

Build up exercise slowly, eventually run, or swim. Hill climbing too.
Repetitive low resistance weights to build up muscle strength.

And perhaps use zazan, mediation or yoga.

Avoid stress at work, difficult, but leave work at work, don’t bring it home. Map’out next days work before you leave..

The diabetes two and high blood pressure will fade,

Lastly avoid cocktail bars, they are not healthy, and expensive.

Spend time with friends. Family matters.

Absorb yourself in hobbies, or voluntary work.

Live for today.

That is my lifestyle.

I've had my mitral valve replaced in my heart, so I have to take blood thinners for the rest of my life. I also have a couple bulging discs in my neck. I might have to have surgery on my neck, but right now they just gave me some medication to try and help manage the nerve pain.

Arthritis..i get pain everyday and manage it by staying readonably active, taking vitabiotics and resting when I need to. I used to hike for miles, but safly can't anymore.

Nearly died in a head on-collision when I was 22, coma, life threatening injuries .. made a nearly complete recovery, pain every day, a reminder.... Be grateful... I get another day ...

Arthritis of the lower back, and knees. General stiffness and soreness depending on what I did the day before. Manageable diet issues. Recently I was pre-diabetic...now I am in the normal range.

I’ve lived with diverticulosis my entire life and have had debilitating long covid symptoms since January 2022.

Anxiety, high blood pressure, migraines & arthritis in my hip. Anxiety & BP are under control, my head & hip are a daily issue.

I'm a 190% rated disabled USA veteran. Ailments throughout my body but I ain't dead yet!

Yes, 190%.

Hip replacement, herniated disk in lower back, wrist surgery, high bp, thyroid issues and trigeminal neuralgia.

Anxiety, depression, ptsd ,high blood pressure, hypothyroidism, bipolar, arthritis, nerve issues but hey im alive

Tourette's, OCD, anxiety and heart issues

High blood pressure and hypothyroidism plus a paralysed right foot, due to a shredded sciatic

None, i stay away from doctors and try and eat food that’s not full of poison lol

Mine are all self inflicted, reminders of my miss spent youth.

Am gae