what ailments do you live with
i manage diabetes type 2 and may have to have medicine to lower my blood pressure.
anyone else have ailments or health issues you manage?
anyone else have ailments or health issues you manage?
46-50, M
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peterlee · M
Both these can be controlled by diet and exercise
A rigorous low gi diet, small portions and nothing between meals.
Build up exercise slowly, eventually run, or swim. Hill climbing too.
Repetitive low resistance weights to build up muscle strength.
And perhaps use zazan, mediation or yoga.
Avoid stress at work, difficult, but leave work at work, don’t bring it home. Map’out next days work before you leave..
The diabetes two and high blood pressure will fade,
Lastly avoid cocktail bars, they are not healthy, and expensive.
Spend time with friends. Family matters.
Absorb yourself in hobbies, or voluntary work.
Live for today.
That is my lifestyle.
A rigorous low gi diet, small portions and nothing between meals.
Build up exercise slowly, eventually run, or swim. Hill climbing too.
Repetitive low resistance weights to build up muscle strength.
And perhaps use zazan, mediation or yoga.
Avoid stress at work, difficult, but leave work at work, don’t bring it home. Map’out next days work before you leave..
The diabetes two and high blood pressure will fade,
Lastly avoid cocktail bars, they are not healthy, and expensive.
Spend time with friends. Family matters.
Absorb yourself in hobbies, or voluntary work.
Live for today.
That is my lifestyle.