I’ve had high blood pressure, and the cure for me was shedding stress by retiring. I realize that’s not an option for everyone so aside from that, you can lower your sodium intake, because excessive sodium can lead to hypertension. Regular physical activity can help, and it doesn’t have to be super strenuous. Just take walks in the morning or evening. If you’ve got a dog, you’ve got a walking buddy. Your best bet is to have a conversation with your physician and possibly start medication to help manage it.

Check him out on Youtube. He's great and not your typical doctor. He has all sorts of natural pointers and discussion... https://www.youtube.com/@AdamJStoryDC

Partly it's how and when you take your reading. Organic beet juice, apricots and a few other food sources help. Plus exercise and deep breathing techniques are all things that have been tried and tested, proven to work.

Beats are good, as actual beats, beetroot powder or beet juice. The super beats product is pretty decent also. Exercise, and try to cut salt out of your diet. Do that for a little while I’ll take some measurements and see where you get.

Buy super beets. It's a chewable nugget, and it is supposed to bring blood pressure down. If you can't afford super beets, then add red beets to every meal.

Stop working out so much maybe you exercise too much sometimes too much exercise can be detrimental to our bodies and relax, ( just do less than you usually do)

Uninterrupted sleeps, healthy diet, stress management.

Walk as much as you can! Drink only water, put fresh lemon in it. Stop eating all processed foods. No sugar, ever!

Organic Celtic sea salt.



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