how can you lower blood pressure

my blood pressure has been on the high side twice now when tested by two different nurses...i have to go to my pharmacy this monday to get a 24hr blood pressure monitor on....i try to swim when i can at the local gymnasium...but its hard to go out because my anxiety is high in public.

what ways can i get my blood pressure back down? has anyone else ever had high blood pressure?

there's a few of my family members who have had it at one time in their lives...id like to hear your thoughts.

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Magenta · F

Check him out on Youtube. He's great and not your typical doctor. He has all sorts of natural pointers and discussion... https://www.youtube.com/@AdamJStoryDC

Partly it's how and when you take your reading. Organic beet juice, apricots and a few other food sources help. Plus exercise and deep breathing techniques are all things that have been tried and tested, proven to work.