how can you lower blood pressure

my blood pressure has been on the high side twice now when tested by two different nurses...i have to go to my pharmacy this monday to get a 24hr blood pressure monitor on....i try to swim when i can at the local gymnasium...but its hard to go out because my anxiety is high in public.

what ways can i get my blood pressure back down? has anyone else ever had high blood pressure?

there's a few of my family members who have had it at one time in their lives...id like to hear your thoughts.

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joe438 · 61-69, M

Beats are good, as actual beats, beetroot powder or beet juice. The super beats product is pretty decent also. Exercise, and try to cut salt out of your diet. Do that for a little while I’ll take some measurements and see where you get.