Do you suffer from vertigo?
I used to until recently I discovered that I could take Ginger Root and it stopped that completely. It is caused from crystals in your ears getting misplaced. The maneuver the chiropractor has you do to get rid of it is very frightening but now I no longer have to do that and I'm very thankful. I hope this post helps you, if you suffer from this.
Vertigo is often due to lack of magnesium/potassium/Vitamin D and/or excessive calcium. If you are also experiencing chest pains on an evening/morning akin to PRINZMETAL angina, and/or a stiff neck muscles, then it is likely that an imbalance in the calcium/magnesium ratio is behind your vertigo. Often salty foods (like sauerkraut) can trigger an attack as the ratio of sodium and potassium also interplay in this balancing act.
Stop taking any calcium supplements (or any vitamins that uses calcium as a filler) for now and start supplementing with magnesium. Put a chelated form in a water bottle and sip it throughout the day, this spreads it out more evenly and allows potentially more to be absorbed in the small intestine and utilized by the cells, bones, muscles, endocrine system and organs that depend upon it.
As calcium can also build up in the body if there is a deficiency of potassium or vitamin D, make sure you're getting enough potassium (bananas are a good source) and up your vitamin D levels by exposing your skin to sun for at least 20 mins a day.
Vertigo is often due to lack of magnesium/potassium/Vitamin D and/or excessive calcium. If you are also experiencing chest pains on an evening/morning akin to PRINZMETAL angina, and/or a stiff neck muscles, then it is likely that an imbalance in the calcium/magnesium ratio is behind your vertigo. Often salty foods (like sauerkraut) can trigger an attack as the ratio of sodium and potassium also interplay in this balancing act.
Stop taking any calcium supplements (or any vitamins that uses calcium as a filler) for now and start supplementing with magnesium. Put a chelated form in a water bottle and sip it throughout the day, this spreads it out more evenly and allows potentially more to be absorbed in the small intestine and utilized by the cells, bones, muscles, endocrine system and organs that depend upon it.
As calcium can also build up in the body if there is a deficiency of potassium or vitamin D, make sure you're getting enough potassium (bananas are a good source) and up your vitamin D levels by exposing your skin to sun for at least 20 mins a day.
