Anyone have TMD/J here?

How do you treat your jaw muscle pain? Any tips? I try massage and ice but curious if theres any med or other treatment.

This page is a permanent link to the reply below and its nested replies. See all post replies »

Thevy29 · 41-45, M

There was a tongue exercise the doctor gave me.
Shut mouth. Touch the tip of your tongue to your teeth and slowly bring it as far back along the top of your mouth as you can then slowly open mouth. Repeat 3-6 times. 3x daily.

Coralmist · 41-45, F

@Thevy29 Ty! We are doing that in PT