Oh god the pain… I rolled my ankle and it hurts so bad 😩

Sutten · 36-40, F

Im sorry to hear, I broke mine in 2020 had to have surgery and a plate put in. I understand your pain. I hope its not to serious and that you make a speedy recovery.

Harmonium1923 · 51-55, M

Brutal. I’m sorry. I’ve had some
Bad ankle sprains from running and they can be really painful. Physical therapy helped.

Beatbox34 · 31-35, M

I hope you feel better soon

Graylight · 51-55, F

ICE - Ice, compression, elevation.

NO heat packs.

Get it checked; this is a notoriously tricky and sensitive area, where simple injuries can end up lasting months and years if not treated correctly. Feel better, get some pain meds onboard and don't walk!

Ducky · 31-35, F

Ouch… I rolled mine and also fractured it back in June. I know your pain all too well. I hope you’re at least able to recover quicker than I do. Sorry for your situation though. 😔

romell · 51-55, M

Get a cray done to check its a bone damage or muscle tear

thepreposterouspanda · 36-40, M

Owwwch! 😖

anythingoes477 · M

Oh crap.......sorry. You OK?

Yaz69 · 36-40, M

Its swollen.

SW-User

Rest the ankle and don’t walk or put weight on it
Ice the area to reduce swelling
Elevate the foot above the waist or heart
Compress the ankle to support the injury and control swelling
Hubby to massage neck, shoulders & back every 4 hours