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Graylight · 51-55, F
ICE - Ice, compression, elevation.
NO heat packs.
Get it checked; this is a notoriously tricky and sensitive area, where simple injuries can end up lasting months and years if not treated correctly. Feel better, get some pain meds onboard and don't walk!
NO heat packs.
Get it checked; this is a notoriously tricky and sensitive area, where simple injuries can end up lasting months and years if not treated correctly. Feel better, get some pain meds onboard and don't walk!