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SW-User
Rest the ankle and don’t walk or put weight on it
Ice the area to reduce swelling
Elevate the foot above the waist or heart
Compress the ankle to support the injury and control swelling
Hubby to massage neck, shoulders & back every 4 hours
Ice the area to reduce swelling
Elevate the foot above the waist or heart
Compress the ankle to support the injury and control swelling
Hubby to massage neck, shoulders & back every 4 hours
Marstar22 · 36-40, F
@SW-User haha. If only. I’m in the ER. I really wish I just stayed home and gone to walk in tomorrow