Why do I keep getting colds? I've had one at least once a month.

I'm pumping myself with water and paracetamol so it doesn't get too bad.

SW-User

I know someone like that. Her immune system is weak and her blood test results confirm it. Her mom is the same way so seems like it runs in their family.

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SW-User

Any change to your diet or sleep habits? @ArminArlert

ArminArlert · 22-25, M

@SW-User Yeash actually. I was paleo my whole life and just stopped. I still eat healthy, but have been having a lot more sugar and carbs. I still work out, but it's more difficult. I have very distrubted sleep.

SW-User

That could be it. @ArminArlert

Ryannnnnn · 31-35, M

If you work with the public you'll keep getting them.
More vitamin C, get good sleep and rest.

ArminArlert · 22-25, M

@Ryannnnnn Well that sucks! I'll get some vitamin C vitamins and try to sleep. It's been hard for me recently.

Ryannnnnn · 31-35, M

@ArminArlert Stress wrecks your immune system, when I was a chef I was sick all the time.

Tastyfrzz · 61-69, M

Woke up with a lymph node in my groin, right side being quite swollen so my first thought was of a tick bite. Will call the nurse line tomorrow.

4meAndyou · F

Go back to your paleo diet. You'll sleep better. If you don't get enough sleep you will be sick...a LOT.

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