Pulled a muscle in my lower back yesterday from too much bending over doing yard work.

I did that just from just tying my shoe the other day. Had to lay there for about 10 minutes before I peeled myself off the floor. It made it hard for me to breathe too .. had to take an Advil and eventually I got back to moving again

I get a lot of lower back pain...stretching helps.

Lolol 😄

Heating pad, and rest.

Hope you’re all better soon!! 🤗