Pulled a muscle in my lower back yesterday from too much bending over doing yard work.

Having to stay home from work and try to make it feel better...ugh😬

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SW-User

I did that just from just tying my shoe the other day. Had to lay there for about 10 minutes before I peeled myself off the floor. It made it hard for me to breathe too .. had to take an Advil and eventually I got back to moving again

AlienZipper · 61-69, M

@SW-User

I'm using Aleve, ice, heat, and stretching.