How do I develop a workout addiction?
I'm serious. I see like alot of addicts turn their food and drug addictions into pumping weights and eating optimal.
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Kiesel · 56-60, M
I powerwalk-jog every morning…
September last year, an event happened in my life that made me choose to improve on that. I jog 3.5 miles every morning now and since then
I’ve all but cut out sugars.. a hard evil to break… was for me
Sugar is the devil and the root cause of SOOOO many health issues…
Portion size for meals is another thing I slowly adjusted to as well as eating better..
I didn’t say great. lol. But better..
I also started doing weights again as well. This for toning mostly…
But it was day by day to eventually become routine
September last year, an event happened in my life that made me choose to improve on that. I jog 3.5 miles every morning now and since then
I’ve all but cut out sugars.. a hard evil to break… was for me
Sugar is the devil and the root cause of SOOOO many health issues…
Portion size for meals is another thing I slowly adjusted to as well as eating better..
I didn’t say great. lol. But better..
I also started doing weights again as well. This for toning mostly…
But it was day by day to eventually become routine