For those who exercise regularly, how do you react to missing a workout?

I just missed my first one this year, and kinda having a crisis. Not sure whether to go heavier in the next workout, to add a makeup day, to cut back on the calories, or to just let it go and continue like nothing happened. I'm leaning towards the last one, but I'm curious to see how other people go about it

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Northwest · M

Don't try to double the effort during the next workout. That's a recipe for injury and missing more workouts.

Take a deep breath and move on.