Your workout music

I listend to 80's music today but sometimes listen to techno and sometimes to disco.

i vary but today i did
250 sit ups with a 20 lb medicine ball
100 ab slides with a dual wheel device
25 sit throughs
100 curls each hand 25 pound barbell
25 push ups on a bosu ball
hurdlers strech , butterfly stretches and some shoulder stretches between sets

i broke each down into 5 mini sets. i found the bosu ball pushups really hard. may not do that again--not sure and i tried to do the sit throughs with the bosu ball but it was too hard to build a rhythm

I have 3 different ab wheels and vary them but i kinda like the dual wheel it keeps my arms further apart--each one feels different like each for different reasons.

i used a back arch stretcher today too---but my back is fine now sure if that is helping me much.

@MarineBob good for you -good workout

@robertsnj 👌🏻

@TexChik tell us about your workout(s)

@robertsnj I do 200 push-ups, 200 sit-ups, stretching, and then my kick-boxing workout: 25 front kicks, side kicks, and spin kicks with each leg, followed by the heavy bag and the speed bag for the arms every day. This music is especially good when doing the speed bag. Three days a week, I also do shoulders with dumbbells, and three days a week, I have a dance class after work (which is intense on its own). Or, for a change, I will go with my husband on the weekends to his CrossFit class.

@deadinternet i dig that --might borrow it for later---tell us about your workout

@robertsnj I just stick my buds in and run for a while