Workout training
Does it matter if I do biceps, triceps, shoulders etc on the same day or do I have to concentrate on biceps on one day and triceps on another day etc…
41-45, M
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pknein · 46-50, M
Depends on who you ask and what your goal is. There are advocates of whole-body workouts and there are advocates for split training. I would try both and see which responds more favorably given your goals. If you do split, then there are different ways to split - you can either split by body part or split by whether movements are push/pull (not loading too many of the same type together) - this is particularly the case if you focus on 'big movement' exercises rather than more specialized ones.