can you lose weight by doing exercises with dumbbells

i recently got some dumbbells, just 6kg, only light weight dumbbells....but if exercise with them everyday can i lose weight/ get my weight down?

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MsSwan Best Comment

Not likely. Cardio is best for losing weight and also cutting calories.

You'd have to work more than just one muscle group in order to see weight loss results.

darkmere1983 · 46-50, M

@MsSwan forgot to mention i go swimming regularly as well which i'm pretty good at, im not really good at other exercises like treadmill or jogging.

MsSwan

@darkmere1983 Ok, well swimming is definitely cardio and you use muscles as well. Adding dumbells to the mix is good. The heavier the weight the better. I'm currently up to 12 lbs myself.

Magenta · F

Possibly a little, if combining it with a decent lean diet. The main thing that contributes to weight loss, is eating less aka a calorie deficit. You could sit most of the day, eat very little and you would lose weight. But exercise is good!

darkmere1983 · 46-50, M

@Magenta interesting to hear about.

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