can you lose weight by doing exercises with dumbbells
i recently got some dumbbells, just 6kg, only light weight dumbbells....but if exercise with them everyday can i lose weight/ get my weight down?
46-50, M
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DogMan · 61-69, M
Burning more calories than you consume each day, is the only way. Exercise burns calories, so
you can eat more, but some people also get hungrier the more they work out. You should try for
500-1,000 calorie deficit each day. You will need to count calories, and track your calorie burn
with a fitness tracker. It's kind of a pain at first, but once you get with the program, you will
know how much to eat each day, and it will get easier. Stick with it, it won't happen quick,
but it WILL happen, if you put forth the effort. It will be worth it. Good luck.
you can eat more, but some people also get hungrier the more they work out. You should try for
500-1,000 calorie deficit each day. You will need to count calories, and track your calorie burn
with a fitness tracker. It's kind of a pain at first, but once you get with the program, you will
know how much to eat each day, and it will get easier. Stick with it, it won't happen quick,
but it WILL happen, if you put forth the effort. It will be worth it. Good luck.