can you lose weight by doing exercises with dumbbells

i recently got some dumbbells, just 6kg, only light weight dumbbells....but if exercise with them everyday can i lose weight/ get my weight down?

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Magenta · F

Possibly a little, if combining it with a decent lean diet. The main thing that contributes to weight loss, is eating less aka a calorie deficit. You could sit most of the day, eat very little and you would lose weight. But exercise is good!

darkmere1983 · 46-50, M

@Magenta interesting to hear about.