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Anyone who wants to evaporate from this life or world?

Why do i want to evaporate or disappear from this world i’m living most of the time?


I’m tired. I’m numb. I want to cry but can’t. My feelings is too heavy, i don’t know what to do
It's concerning to hear that you're feeling this way, and it's important to acknowledge and address these emotions. Feeling tired, numb, and overwhelmed by heavy emotions can be signs of depression or other mental health issues. It's essential to prioritize your well-being and seek support when you're struggling.

Here are some steps you can take to start addressing these feelings:

Reach out for support: Talk to someone you trust about how you're feeling. This could be a friend, family member, teacher, or mental health professional. Sharing your thoughts and emotions with someone can help lighten the burden and provide perspective and support.

Consider therapy: A therapist or counselor can provide a safe and nonjudgmental space for you to explore your feelings, learn coping strategies, and develop a plan for managing your emotions. Therapy can be incredibly helpful in navigating difficult times and building resilience.

Practice self-care: Engage in activities that promote relaxation, self-expression, and emotional well-being. This could include exercise, hobbies, mindfulness or meditation, journaling, or spending time in nature. Taking care of yourself physically, emotionally, and mentally is essential for overall health and resilience.

Challenge negative thoughts: Recognize that negative thoughts and feelings are not permanent or definitive. Challenge negative self-talk and try to reframe your thoughts in a more positive or compassionate light. Remember that it's okay to ask for help and that you're not alone in your struggles.

Consider medication: In some cases, medication may be recommended as part of a comprehensive treatment plan for depression or other mental health conditions. Talk to a healthcare professional to discuss whether medication might be appropriate for you.

Reach out for emergency help if needed: If you're in crisis or feeling overwhelmed by thoughts of self-harm or suicide, please seek help immediately. Contact a trusted individual, call a crisis hotline, or go to the nearest emergency room for support and assistance.

Remember, it's okay to not be okay, and seeking help is a sign of strength, not weakness. You deserve support and compassion as you navigate these difficult emotions. Please take care of yourself and reach out for help when you need it.
ihavenoone · 31-35, F
@FrogManSometimesLooksBothWays i hopei can do that but I don’t know if we have that on my country or if we have i think it’s expensive. Since its not common on our country, we mostly just deal this with ourselves and go on with life
ihavenoone · 31-35, F
@FrogManSometimesLooksBothWays been trying to find help online with specialist that’s free, because fuck i want to know what’s going on my mind if im sane haha.
BlueVeins · 22-25
I am here if you want to talk.
@BlueVeins You're kind. ❤️
BlueVeins · 22-25
@FrogManSometimesLooksBothWays I like comforting people when they are struggling. In a way, it is very calming.
SW-User
Jesus Christ died for you and can live in your heart. You'll never be alone again
therighttothink50 · 56-60, M
@SW-User
exchrist · 31-35
I feel that miss i keep losing everything and waking up in hospital ill go years making progress be in my own place going to work doing fine. Then bham im in the hospital again. The last fewctimes i hadnt even gotten out of the hospital bed. Thank god for family but i just want this to end and/or i just want to disappear.
SteelHands · 61-69, M
Feelings aren't supplied in you to wallow in. Feelings are temporary things.

They're just there to help you decide what to do when you need to make a decision. If following them makes you make decisions that don't improve how you feel then you're not deciding right based on them.

Hope that helps.
twistedrope · 26-30, M
One day I'm going to die. And all these difficulties will mean nothing. Just an absence of awareness and no responsibility.

Anyway. DM if you want to talk. I've certainly felt that way before.
looping · 18-21
yup. i feel the same every moment of every day.
lpthehermit · 56-60, M
you are not alone. many of us in this boat
rosyhills · 31-35, F
what's going on in your world?
Boleuskas · M
Here if you need to talk to someone
JRVanguard · 26-30, M
Let’s run away into a blanket fort
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HannahSky · F
Get some rest, recharge.
SW-User
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