Is there a way to induce or increase any melatonin in my body?

Hi everyone! Quick question! I don’t have any melatonin tablets so I’m asking if it’s possible to increase the melatonin in my body to help me go to sleep a little earlier tonight.

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Abstraction · 61-69, M

Take melatonin supplements - they help set the body clock. They aren't really harmful used properly - whereas sleeping tablets are dreadful for your health.

Itsjustbrit · 26-30, F

Yeah I just don’t have any right now @Abstraction

Elessar · 26-30, M

Nothing works as well for me as drinking half of litre of beer one or two hours before falling asleep, but I wouldn't say it's healthy 😬 but it works 😅

SomebodyThatYouUsedToKnow · 36-40, F

Dont know about that, but avoid electronics, the blue light messes with sleep

Itsjustbrit · 26-30, F

My phone can change to night mode which is like a yellow tint so that’s not a problem @SomebodyThatYouUsedToKnow

KA9ha · 31-35, M

you should take some gummies or berry chunks for insomnia,,,,perfectly safe even for kids.. [image deleted][image deleted][image deleted]

Starsandfire · 31-35, F

Get the room as dark as you can and stay off your phone etc.

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