Is there a way to induce or increase any melatonin in my body?

Hi everyone! Quick question! I don’t have any melatonin tablets so I’m asking if it’s possible to increase the melatonin in my body to help me go to sleep a little earlier tonight.

This page is a permanent link to the reply below and its nested replies. See all post replies »

Abstraction · 61-69, M

Take melatonin supplements - they help set the body clock. They aren't really harmful used properly - whereas sleeping tablets are dreadful for your health.

Itsjustbrit · 26-30, F

Yeah I just don’t have any right now @Abstraction