Is there a way to induce or increase any melatonin in my body?

Hi everyone! Quick question! I don’t have any melatonin tablets so I’m asking if it’s possible to increase the melatonin in my body to help me go to sleep a little earlier tonight.

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SomebodyThatYouUsedToKnow · 36-40, F

Dont know about that, but avoid electronics, the blue light messes with sleep

Itsjustbrit · 26-30, F

My phone can change to night mode which is like a yellow tint so that’s not a problem @SomebodyThatYouUsedToKnow