Is there a way to induce or increase any melatonin in my body?

Hi everyone! Quick question! I don’t have any melatonin tablets so I’m asking if it’s possible to increase the melatonin in my body to help me go to sleep a little earlier tonight.

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Elessar · 26-30, M

Nothing works as well for me as drinking half of litre of beer one or two hours before falling asleep, but I wouldn't say it's healthy 😬 but it works 😅