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So I'm going to be heading back to the gym

This sedentary life is not really working out for me.

I'm tired of carrying this belly around, I want to be fit.

I hear exercise can help cure depression or dysthymia so there is that benefit also.

I also want to look good and feel attractive.

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dark548 · M

@nightjourney It's the best lifestyle

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AliceinWonderland · F

good for you! (said in a cheerleader type way not being a sarcastic jerk)

Valerian · 100+, M

Try the Weightloss Plan Invented by Local DJ's and Endorsed by Millions!

[big][center][c=003BB2]EAT 🍽️ LESS! ... EXERCISE 💪🏻 MORE! [/c][/center][/big]

Valerian · 100+, M

@Valerian Well actually, many Google results say otherwise! 🤦🏻‍♂️😕

dark548 · M

@Valerian I'll have to try different things

Valerian · 100+, M

@dark548 Start with that!

I lost a decent amount dropping All snacks after 6:30PM, avoiding Carbs and eating 10% LESS during meals.

I'd dish out a regular meal and push 10% aside for the Trash 🗑️ Can.

It was that or count calories! Seems the 10% thing was easier and the TrashCan didn't gain too much weight! Salads can be good to fill you up as can healthy Smoothies.

$4 Healthy Choice frozen meals have a good balance and low calories. Just limit snacks and drink lotsa glasses of 🥶 COLD Plain Water.
Takes a bit to adjust to Diet Changes but results will be noticable.
Exercise requires diligence and not quitting.

Carissimi · 70-79, F

I exercise regularly, and I’m depressed today. Still, exercise has many benefits so I encourage you to start, but you also need to watch your diet if you want to lose weight. Exercise alone won’t do it. It may help you maintain your weight, but not lose weight. Good luck!

dark548 · M

@Carissimi thanks

SW-User

your motivation is pure. success will be yours

SW-User

Go for it man. You can do it 💪🏻 im in the gym rn 😂

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