As a truck driver its difficult for me to exercise because I'm in my truck 12 to 14 hours a day and I've still been able to lose 50 lbs this year doing an Atkins diet which is alot of meat, cheese, and eggs, and other food with low or no carbs

Regarding weight loss, it's not important [u]what[/u] you eat. The only thing that counts is [u]calories[/u]; your daily calorie intake.
==> Eat and drink [u]whatever[/u] (!) you like; enjoy your meals; look forward to your next meal. But always count to 1,600 calories a day, and then [u]stop eating[/u]. Learn to live with a feeling of hunger, especially in the evening. Next morning your hunger will be gone.

It's all about calories in vs calories out. Period. Exercise is critical as well.

I snack constantly. I can't let myself get very hungry or I binge.

One of the important things, I think, is to avoid snacking between meals and avoid fizzy drinks etc. I have coffee and croissant for breakfast, usually a sandwich for lunch, maybe a biscuit with tea mid afternoon, and dinner at night. Yoga three times a week helps tone too. Good luck

sugar anad carbs? I was told it was a matter of burning off more than you tak ein. Do you exercise? Perhaps keep a food log of what you eat every day. Chips? Sweets?

Drop carbs, drop most forms of sugar .
Eliminate all processed food .

Its not so much about how much you eat, as to what and when you eat .

Periodic fasting is effective .
Don't make food routines.

Keeping your body in burn mode is important ...so no snacking, no regular meals .

Walk, walk and walk.
Wear your joggers

Put in your earphones and listen to whatever you like and then walk and just walk.

Meat isn't the only caloric binding food.

If you’re under a lot of stress that can do it

What do you eat?
What does your day in food look like?

I know a way but it's not fun

Drink lots of water, eat a balanced diet. Do t drink your calories with pop or sugary drinks. Exercise everyday and track your food intake.