This page is a permanent link to the reply below and its nested replies. See all post replies »
Peterbyres2022matureuk · 56-60, M
One of the important things, I think, is to avoid snacking between meals and avoid fizzy drinks etc. I have coffee and croissant for breakfast, usually a sandwich for lunch, maybe a biscuit with tea mid afternoon, and dinner at night. Yoga three times a week helps tone too. Good luck