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OogieBoogie · F
Drop carbs, drop most forms of sugar .
Eliminate all processed food .
Its not so much about how much you eat, as to what and when you eat .
Periodic fasting is effective .
Don't make food routines.
Keeping your body in burn mode is important ...so no snacking, no regular meals .
Eliminate all processed food .
Its not so much about how much you eat, as to what and when you eat .
Periodic fasting is effective .
Don't make food routines.
Keeping your body in burn mode is important ...so no snacking, no regular meals .