Asking
Only logged in members can reply and interact with the post.
Join SimilarWorlds for FREE »

I can't seem to lose weight, I don't really eat meat much nowadays and still can't lose weight

This page is a permanent link to the reply below and its nested replies. See all post replies »
Drop carbs, drop most forms of sugar .
Eliminate all processed food .

Its not so much about how much you eat, as to what and when you eat .

Periodic fasting is effective .
Don't make food routines.

Keeping your body in burn mode is important ...so no snacking, no regular meals .