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Who told me to agree to join in with the Misses on her workouts?

My stomach, thighs, and arms have been killing me. And I do manual work. Wtf!
Carissimi · F
That’s a good sign. Just take a day or two before you workout again. Good job!
Carissimi · F
I’m retired, and yesterday I did 20 minutes of a HIIT cardio, followed by 40-minutes of weight training for chest, shoulders, and triceps, followed by some leg work. I need to do back and biceps today. It’s hard work, but fun once you are past the beginner stage. @Davemcdave
Davemcdave · 46-50, M
@Carissimi the normal/typical/average retiree
Carissimi · F
It’s your choice. @Davemcdave
smiler2012 · 56-60
{@davemcdave] they do say when yo exercise you find muscles ache you never knew existed
smiler2012 · 56-60
@Davemcdave sorry what is the exercise
Davemcdave · 46-50, M
@smiler2012 [youtube=https://www.youtube.com/watch?v=d4nZy4maiIg]
smiler2012 · 56-60
@Davemcdave o.m.g
forty7seventy4 · 46-50, F
Feel the burn.
Amazing to discover certain (apparently unused) muscles doing something new like that, ain't it?
Davemcdave · 46-50, M
forty7seventy4 · 46-50, F
@Davemcdave Happy wife, happy life.
Davemcdave · 46-50, M
@forty7seventy4 dissatisfied wife... I can't keep up!
Oh, dear ! Things should improve as your muscles are reminded of how to move. 🤭
Davemcdave · 46-50, M
@bijouxbroussard it's certainly been a while
Donotfolowme · 51-55, F
Lol!!! Exercise is very good for your body
Davemcdave · 46-50, M
@Donotfolowme so is sleep
Donotfolowme · 51-55, F
@Davemcdave oh leave that to me.. 😴

 
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