Who told me to agree to join in with the Misses on her workouts?
My stomach, thighs, and arms have been killing me. And I do manual work. Wtf!
46-50, M
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Carissimi · F
I’m retired, and yesterday I did 20 minutes of a HIIT cardio, followed by 40-minutes of weight training for chest, shoulders, and triceps, followed by some leg work. I need to do back and biceps today. It’s hard work, but fun once you are past the beginner stage. @Davemcdave
Davemcdave · 46-50, M
@Carissimi the normal/typical/average retiree
Carissimi · F
It’s your choice. @Davemcdave
smiler2012 · 56-60
smiler2012 · 56-60
@Davemcdave sorry what is the exercise
Davemcdave · 46-50, M
@smiler2012 [media=https://www.youtube.com/watch?v=d4nZy4maiIg]
smiler2012 · 56-60
@Davemcdave o.m.g
forty7seventy4 · 46-50, F
Feel the burn.
Amazing to discover certain (apparently unused) muscles doing something new like that, ain't it?
Amazing to discover certain (apparently unused) muscles doing something new like that, ain't it?
Davemcdave · 46-50, M
@forty7seventy4 no!
forty7seventy4 · 46-50, F
@Davemcdave Happy wife, happy life.
Davemcdave · 46-50, M
@forty7seventy4 dissatisfied wife... I can't keep up!
bijouxbroussard · F
Davemcdave · 46-50, M
@bijouxbroussard it's certainly been a while
Donotfolowme · 51-55, F
Lol!!! Exercise is very good for your body
Davemcdave · 46-50, M
@Donotfolowme so is sleep
Donotfolowme · 51-55, F
@Davemcdave oh leave that to me.. 😴