For the past 6 months ive been doing night shifts and now that im back to normal day shifts my sleep cycle is all messed up

You're not tried enough, I work 2 weeks nights and 2 weeks days, been doing that for 5 years, one thing I've learned from my military service before I took this job is if your body it tired enough it'll sleep no matter the time of day, the main problem people have is they change their routine when they go from night to day, you should always keep the same routine no matter what.

🤫 yes that is the problem with night shift then going back onto day shift you do nights this will be the case until your body clock adjusts @seductivecactus