What are some of your self care practices?

@Soramarie I need a one in the back yard.

@Straylight I want a hot tub but they are so expensive to upkeep

@Soramarie I'd be happy with an outdoor shower. We have a privacy fence, so I wouldn't even need to close it in

@SW-User have you tried swim? It's not easy but it's amazing and you get a similar feeling

@Soramarie I can only float.

@SW-User you can be taught

@SW-User Detachable shower head?

@Straylight Sure, but only when you can longer than 10 minutes

@Reigns I'm a stay at home mom

@Soramarie Find something you'd enjoy, like a hobby. Or try a different thing every day until you get hooked on something you really love.

@SW-User horses but $ lol

I'm trying to get back into reading

I am a big reader myself! May I PM you about books? @Soramarie

@BabyLonia my sis in law is a counselor and we talk often. It helps. I'm not open in real life so when people grill me it more irritates me. I'm breastfeeding and refuse to even risk taking tylonol right now

@Soramarie understandable. You know when you are feeding your baby every good thing in your body is going to make food for him/her. It is no wonder you feel low. You are tired. So try not to feel guilty. I would have been the same if I was breast feeding.

So.etimes it is easier to open up to a stranger, you can say what you like and they are trained to help you open up.

Maybe ask family to look after the baby for a few hours on a regular basis to give yourself some time for you

@BabyLonia hoping to find someone to ride horses with to get away for a day

@UnauthorizedAccount I'm talking about mental health. Lol we have been staying home

@UnauthorizedAccount I have medical but cannot use it due to breastfeeding. I have Post partum and I'm really trying to find myself again