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What are some of your self care practices?

I need to focus on my mental health

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SW-User

I run for my mental health.
I try to eat healthy (though my own cooking is lousy.)
I try strength training (hate it) for my physical health.
I talk to people and read positive things.

Soramarie · 26-30, F

@SW-User check out lifesum app! Easy fantastic healthy stuff

SW-User

@Soramarie Thanks for the tip. I will check it out. :)

Soramarie · 26-30, F

@SW-User I want to run again but I can't because if the impact on my hip. Hopefully soon I can get the brakes fixed on my bike so I can go bike ride

SW-User

@Soramarie Running is tough on the body. I knew it could mess up the knees, but didn't think about how it could wear on other joints. Makes sad that it's not the best way to exercise, but I like it so much.

Soramarie · 26-30, F

@SW-User have you tried swim? It's not easy but it's amazing and you get a similar feeling

SW-User

@Soramarie I can only float.

Soramarie · 26-30, F

@SW-User you can be taught