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There is this anger in me lately I haven't been able to let go...

How do I resolve and release this energy healthily? I've tried excercising, punching a pillow etc. but it still remains.

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Soossie

This are the things that might help:

- Deep breath
- Healthy food
- Acceptance without feeling guilty about your anger (anger is a natural feeling and if we can understand it, it might help)

SW-User

Talk to someone about it. An actual, flesh-and-blood person.

maybesomeday · 31-35, F

Figure out what it is that is making you angry and face it. Gotta acknowledge the problem before it can be resolved.

dark548 · M

@maybesomeday I know exactly what it is, I think. I guess talking about it helps.

dark548 · M

@maybesomeday it's just this job I'm working in and some people in it. It's like they got a corn cob stuck up their ass, I don't know what is wrong with them. They got issues, sometimes I think they are prejudiced toward me and probably racist, so basic of them. I might be getting too far ahead of myself. Maybe I'm The one who is prejudiced since I figured that if they are old and white they must have something against a young Hispanic male like me.

I know not everyone is racist and try my hardest not to make assumptions.

SW-User

Acceptance or forgiveness of the reason will allow the release but will not resolve the reason for being angry

dark548 · M

@SW-User what will resolve it?

SW-User

You must joke about anuses. May the force be with you

plungesponge · 41-45, M

Meet a wonderful woman

SW-User

Pray?

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