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There is this anger in me lately I haven't been able to let go...

How do I resolve and release this energy healthily? I've tried excercising, punching a pillow etc. but it still remains.

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Soossie

This are the things that might help:

- Deep breath
- Healthy food
- Acceptance without feeling guilty about your anger (anger is a natural feeling and if we can understand it, it might help)