What causes you stress, worry and anxieties?

Bills, your children, everyday living, family, your pets, your health, your neighbors, lack of sleep, crime, growing old, world conditions, moral decline, etc.? All of us are dealing with some sort of stress and worry.

What do you do to alleviate those two things? What has helped you get back on track?

Top | Newest First | Oldest First

Bleak · 36-40, F

At times it is non of these.

As far as I have learnt about mental health; anxiety, panic attack, nervous breakdown, all of these conditions can get triggered even if there’s no particular purpose behind.

CrazyMusicLover · 31-35

@Bleak This. It can be a hormonal problem.

Bleak · 36-40, F

@CrazyMusicLover I agree. My Dr would say this.

Rambler · M

Walking always clears my head. When I come back it feels like a fresh start.

seotelkniwt · F

@Rambler Yes walking will definitely make you feel that way, feel better. And walking also helps you to think better/clearer as well. It's a sure stress reliever.

This comment is hidden. Show Comment

seotelkniwt · F

@jshm2 😁😀 OK your reply reminds me of the Bible verse at Matthew 6:33 which says: "So never be anxious about the next day, for the next day will have it's own anxieties. Each day has its own troubles."

I was thinking too, that there are some things that we all will worry about no matter how hard we try not to. And you are absolutely correct there is absolutely nothing beneficial about worrying over things, stressing over things, and being anxious over things. Those 3 things can have negative effects on you physically, mentally, emotionally and spiritually.

CrazyMusicLover · 31-35

@jshm2

checkoutanytime · M

Not caring what is popular has always been beneficial to me. I disagreed with the Republicans about invading Iraq & Afghanistan, I disagreed with the democrats for bailing out wall street and covid jabs, none of those things have any effect on life, just my wallet.