I want to be the kind of person who eats half a grapefruit for breakfast and runs every morning but I also want to be happy

And alive. I'm afraid my body would go into shock and suffer..I don't know what. But. Can't be good.

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tenente · 36-40, M

10 min of exercise daily is all you need. more? go for it. diet is important but starving yourself for the sake of 'health' is a death spiral