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I have a routine that I kind of made up myself, based on what I remember from batminton, and things like various exercise video warmups and cooldowns. Share your routine if you want to, because I'm looking for more stretches/mild exercises to...
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Nightwings
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23 replies 61 views 14 hrs ago14 h
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SayGrace · F
I just started to stretch every morning but it's so difficult because my muscles are so stiff so it hurts lol
+ 2 · Reply · Translate · 7 hrs ago7 h
Nightwings · F
@SayGrace Maybe you can push yourself a little less if it's painful, I heard that it's ok to be uncomfortable but it shouldn't hurt for the best results.
+ 1 · Reply · Translate · 6 hrs ago6 h · Edited: 6 hrs ago
SayGrace · F
@Nightwings Yeah I stretch the best at night because I think a warm shower helps loosen my muscles enough that it doesn't hurt too badly and I can go further
+ 1 · Reply · Translate · 3 hrs ago3 h
Nightwings · F
@SayGrace That makes sense. I stretch in the morning because my job is sedentary so if I don't then tension builds up throughout the day. After work I walk 2 hours and do a 20 minute workout + cooldown stretches in the evening.
+ 0 · Reply · Translate · 1 hr ago1 h
exexec · 70-79, C
Yes, I exercise at home every morning
+ 2 · Reply · Translate · 12 hrs ago12 h
froggtongue · M
Take up Tai Chi.
+ 2 · Reply · Translate · 14 hrs ago14 h
Nightwings · F
@froggtongue Curious!
+ 1 · Reply · Translate · 12 hrs ago12 h
froggtongue · M
@Nightwings I'm sure you can find both paid and free videos and lessons online.
+ 1 · Reply · Translate · 11 hrs ago11 h
SunshineGirl · 36-40, F
My routine is a combination of yoga, the warm ups I used to do for gymnastics, and anything else that my daughters suggest 🙂
+ 2 · Reply · Translate · 13 hrs ago13 h
LibertarianEmily · 26-30, F
@SunshineGirl I do pilates with my niece who lives with me full time every single morning
+ 1 · Reply · Translate · 10 hrs ago10 h
1490wayb · 56-60, M
usually i snap, crackle, and pop a few hours. i seem make more noise than my car and need be re-aligned every 2 weeks
+ 1 · Reply · Translate · 14 hrs ago14 h · Edited: 14 hrs ago
saragoodtimes · F
crunches twice a day Cap'n in the morning, Nestles in the afternoon
+ 0 · Reply · Translate · 7 hrs ago7 h
lissah · 36-40, F
Just at night
+ 0 · Reply · Translate · 12 hrs ago12 h
Casheyane · 31-35, F
Ballet warm-ups. :)
+ 3 · Reply · Translate · 13 hrs ago13 h
ScreamingFox · 41-45, F
Every night before bed. A light stretch.
+ 1 · Reply · Translate · 7 hrs ago7 h
StygianKohlrabi · 46-50, M
just about 20 minutes of bodyweight exercises although I might throw in a yoga posture
+ 1 · Reply · Translate · 8 hrs ago8 h
Nightwings · F
@StygianKohlrabi You don't stretch or warm up before exercise?
+ 1 · Reply · Translate · 8 hrs ago8 h
StygianKohlrabi · 46-50, M
@Nightwings I do some interval training so thats like a workout and a warmup at the same time.
+ 1 · Reply · Translate · 8 hrs ago8 h
splishsplash
There are loads of chair exercises on Youtube. I did Senior Shape Fitness when I was recovering from a car accident (and had UNBELIEVABLE vertigo) years ago. I remember the music being annoying but you can mute it 😊
+ 1 · Reply · Translate · 14 hrs ago14 h
candycane · 36-40, F
@splishsplash ok i did mine im done
+ 2 · Reply · Translate · 13 hrs ago13 h
Nightwings · F
@splishsplash Never thought of chair exercises, that's a good idea to implement! (=
+ 0 · Reply · Translate · 12 hrs ago12 h · Edited: 12 hrs ago
candycane · 36-40, F
@Nightwings bed exercises are better☺
+ 0 · Reply · Translate · 12 hrs ago12 h
candycane · 36-40, F
yes i just stretched across the table and got my coffee
+ 3 · Reply · Translate · 14 hrs ago14 h
 
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