Do you stretch every morning?

I have a routine that I kind of made up myself, based on what I remember from batminton, and things like various exercise video warmups and cooldowns.

Share your routine if you want to, because I'm looking for more stretches/mild exercises to incorporate into mine. 🌻

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SayGrace · F

I just started to stretch every morning but it's so difficult because my muscles are so stiff so it hurts lol

Nightwings · F

@SayGrace Maybe you can push yourself a little less if it's painful, I heard that it's ok to be uncomfortable but it shouldn't hurt for the best results.

SayGrace · F

@Nightwings Yeah I stretch the best at night because I think a warm shower helps loosen my muscles enough that it doesn't hurt too badly and I can go further

Nightwings · F

@SayGrace That makes sense. I stretch in the morning because my job is sedentary so if I don't then tension builds up throughout the day. After work I walk 2 hours and do a 20 minute workout + cooldown stretches in the evening.