What do you eat for breakfast?🥞

cereal with milk and blueberries, OJ, coffee

Usually eggs and turkey sausage and coffee

But, i don't use milk in my cold cereal, instead i use yogurt. Of course coffee, a double espresson mixed into a full cup of decaf coffee, and this morning 3 nice sized figs.

Over night oats. 40 grams of porridge oats layered with fat free yogurt and berries or if I have time, eggs, bacon medallions and grilled tomatoes

Chocolate bran and banana cake 😋

We spoke about this yesterday. ;)

I usually have a huge high protein breakfast with a meat, eggs, hashbowns or fried potatoes, or plain pancakes (no syrup), black coffee, OJ or some other 100% pure juice.

I have mild lunch and small dinner

Yogurt and Fruit

Eggs and bacon or sausage, apple sauce, toast , yogurt and if we're in a hurry cereal

Cold milk.

Usually nothing. Slipping it is a great way to extend the fast that started after dinner and let all of that good stuff continue in the absence of an insulin glut.