Do u stuff urself mindlessly, or…

are u mindful of what u eat and how much?

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BeachGirl47 · 26-30, F

I often wonder why we dont count carbs as much as calories. Calories arent good but to much carbs can cause high blood suger and lead to all sorts of conplications.

Adogslife · 61-69, M

@BeachGirl47 If you want to lose weight, carbs and sugar are the first things to cut. That’s the easiest way to get in fat burn mode

Adogslife · 61-69, M

No, a few years ago I dropped 40lbs in three months. I’ve kept it all off.

I’m more mindful of what I weigh more than what I eat. The scale doesn’t lie or cheat.