What sort of 'milk' if any do you have in your diet ?

I don't have milk in my diet as a seperate food item. I can't stand the taste of it, hate the stuff.

So I wondered what sort of 'milk' if any do have in your diet?

Real milk from a moo cow, or fake milk from a plant, or some other kind of milk?

Do you believe it's essential for humans to have milk, or is it a toxic substance we shouldn't be consuming?

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calicuz · 56-60, M

I like milk, it's just the older I get and less active I become, the milk just makes me fat, so I have cut it out of my diet for now, but I do love it and I think it taste great. I prefer "moo cows" milk and is about all I will drink.

JSul3 · 70-79

@calicuz Get 0% fat milk, and enjoy.

SeaGlass · F

I have 2% lactose-free cow's milk. No, I don't believe milk is essential or natural for humans to drink beyond infancy. No, I don't think it's toxic, and it's probably as good as any other animal protein for people who can tolerate it.

Sazzio · 31-35, M

Cow Milk all d way 😛😛

Ontheroad · M

I've had to eliminate it (phosphorous content) from my diet (a post-surgery infection hit my kidneys), so I use Oat milk. I've come to like it quite a lot.

exexec · 61-69, C

2% cow milk, only used on cereal

zonavar68 · 56-60, M

@exexec I never have anything on cereal - dry thankyou or not at all. Call me crazy if you like.

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