What sort of 'milk' if any do you have in your diet ?

I don't have milk in my diet as a seperate food item. I can't stand the taste of it, hate the stuff.

So I wondered what sort of 'milk' if any do have in your diet?

Real milk from a moo cow, or fake milk from a plant, or some other kind of milk?

Do you believe it's essential for humans to have milk, or is it a toxic substance we shouldn't be consuming?