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SW-User
Yeah hiit is gold lol but the downside is its very taxing and i kinda skip it these days bc of the fatigue bc i don't like protein shakes etc
Fishy 路 31-35, F
@SW-User Yeah, I still don't over do it with the HIIT thou...
my main goal is to learn to enjoy exercise and then hopefully the rest will follow 馃槄
my main goal is to learn to enjoy exercise and then hopefully the rest will follow 馃槄
Mikeawesome1986 路 36-40, M
I need to try this too then. What is it?
Fishy 路 31-35, F
@Mikeawesome1986 You mean HIIT?
It stands for High Intensity Interval Training
its like you work out hardcore in short bursts and then rest for a bit, then go at it hardcore again
I started with this one:
[media=https://youtu.be/q2NZyW5EP5A]
there are many more longer and advanced ones on YouTube but this one is really good for totally unfit beginners like me 馃槀
It stands for High Intensity Interval Training
its like you work out hardcore in short bursts and then rest for a bit, then go at it hardcore again
I started with this one:
[media=https://youtu.be/q2NZyW5EP5A]
there are many more longer and advanced ones on YouTube but this one is really good for totally unfit beginners like me 馃槀
Mikeawesome1986 路 36-40, M
@Fishy that works for me, I've never really worked out before. I do a lot of walking and such, but never actual working out.
Kwek00 路 41-45, M
Chonky b*tches 馃懌