Well I didn't lose any weight... and I'm still chonky as heck

But I lost body fat... so hah!

I guess the HIIT is paying off, even if its just like 15 minutes a few times a week 😂

So glad I got one of those body fat % scales too😬

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SW-User

Yeah hiit is gold lol but the downside is its very taxing and i kinda skip it these days bc of the fatigue bc i don't like protein shakes etc

Fishy · 36-40, F

@SW-User Yeah, I still don't over do it with the HIIT thou...

my main goal is to learn to enjoy exercise and then hopefully the rest will follow 😅

Mikeawesome1986 · 36-40, M

I need to try this too then. What is it?

Fishy · 36-40, F

@Mikeawesome1986 You mean HIIT?

It stands for High Intensity Interval Training

its like you work out hardcore in short bursts and then rest for a bit, then go at it hardcore again

I started with this one:
[media=https://youtu.be/q2NZyW5EP5A]

there are many more longer and advanced ones on YouTube but this one is really good for totally unfit beginners like me 😂

Mikeawesome1986 · 36-40, M

@Fishy that works for me, I've never really worked out before. I do a lot of walking and such, but never actual working out.

Kwek00 · 41-45, M

Chonky b*tches 👫

Fishy · 36-40, F

@Kwek00

[media=https://youtu.be/2Jvvz8n_hZ0]

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