Are there any fitness fanatics here who know some exercises to tone up this area?

Preferably something I can do at home with minimal equipment

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SW-User

Glute bridge will help that area and maybe a plank?

And throw in body weight squats as it’s a great lower body exercise

cherokeepatti · 61-69, F

Walking

Tracos · 51-55, M

I think the very picture shows that there are no muscles in that area to tone up in the first place....

JustGoneNow

Literally aerobic exercise and planks. You don’t need any equipment.

pdockal · 56-60, M

Squats

Fishy · 36-40, F

@pdockal Don't squats target the thighs and lower glutes tho? I'm looking for something that targets more the lower back ^^;

pdockal · 56-60, M

@Fishy thought you were interested in butt toning
You'll need exercises for you core

V00doo

Focus on your core. Kettlebells are good

OogieBoogie · F

Ooh i saw a video on this just recently ....
Easy beginner exercises.[media=https://youtube.com/shorts/ScR8EfjsFSo?feature=share]

She also has other great exercises that increase difficulty .

Fishy · 36-40, F

@OogieBoogie oooh this looks interesting,
I'll have to check it out,

Thanks C:

empanadas · 31-35, M

Love handles you just do side sit ups. That other part I'm guessing just lose fat overall but don't listen to me because I'm a couch potato

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