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How do I deal with a mentally ill family member without being dragged down myself?

How do I keep myself happy and positive when I have to deal with emotional blackmail, manipulation, lying, judgment, criticism and a general attitude of negativity on a daily basis?
Sometimes it gets overwhelming and I feel mentally exhausted.
I know this person is mentally ill and abandoning them is not an option.
P.S. It's not my spouse! 😜
curiosi · 61-69, F
It's really hard! With practice you teach yourself to detach, go someplace else emotionally. While they rant you look at them and pay attention to their facial features or a spot on the wall behind them. Like I said really hard but you have to try not to take it in.
NineLives · 41-45, F
That's great advice. I will have to try that!
I'm sure that it will take a lot of practice though.
Find activities to do together that are enjoyable and not stressful. Find a support group for family, and also encourage your family member who is ill, to seek out support groups, too.
Picklebobble2 · 56-60, M
If you are a carer for this person then you need assistance.
If their behaviour is so bad it's either a clinical issue or they are well aware of what they're doing and it's a form of manipulation.
In either case i suspect Respite care is of the urgency and a discussion with a social worker as to future long term care plans and how to implement them is long overdue !
Nobody likes to admit defeat. Especially when caring for one you love. But it does neither of you any good if you just continue the same cycle again and again, with you feeling like you could strangle that person !
SweetMae · 70-79, F
Find a support group that deals with caretaker issues. You can share experiences and find out how others cope.
SW-User
you have to just let it go!!! I know it can be difficult at times but that is about all there is to it. Just always remember "they" are the one's who are mental not yourself.
NineLives · 41-45, F
This is wise advice. I have read some articles on how to deal with it and a lot of experts state the exact same things as you did, that you have to remember at ALL times that you are speaking with a mentally ill person.
If you feel yourself becoming upset, hurt or angry, then you have to remind yourself that this person is sick and they don't really know what they are saying.
I'm trying to work on that!
SW-User
I'm sorry you have to deal with that . I had a family member like that and I allowed myself to be consumed by that ...never again
TexChik · F
Sweetie you just can't ... emotional attachments prevent that . You need help
Steve42 · 56-60, M
Self preservation makes it ok to flush toxic people out of your life. Relatives or not.
SW-User
Sorry you are going through that. 😢
Fernie · F
Isn't there help out there for you both? Is this person involved with any Mental Health agencies? Is this going to go on for the rest of your life?
Beelzebub · F
Wow
They'd be better off without you .
Try putting yourself in their shoes it's not a choice .
NineLives · 41-45, F
That's very helpful.
Parents who have disabled children get overwhelmed as an example. Would they be better off without them?
This message was deleted by its author.
NineLives · 41-45, F
That's very interesting that you're experiencing the same emotions being on the other side of the coin. Hmmmm, food for thought!

 
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