what do you do when you don't like leaving your comfort zone

i have to leave my flat tomorrow and get a taxi to go see my psychiatrist, i hate leaving my apartment as i get easily stressed, anxious and paranoid, i also have social anxiety and feel anxious being in public places and around people.....but i have to go as its an important appointment...there's no way out of it.

any help?

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AngelUnforgiven · 51-55, F

All you can do is go, get it over with and hurry back home. Listen to music or a podcast or something to keep your mind off of the outside world and just walk with a purpose.