AuRevoir · 36-40, M
Best cure for nightmares usually for me is to talk about it with family/friends then a healthy dose of activities that take my mind off it such as games or tv or playing with the pets.. and then sleeping pill before bed. Usually after that routine the nightmare doesn’t repeat. As it’s off my mind and replaced by the following day.
kodiac · 22-25, M
I have not but if you find something that helps i'd be really interested to know what it is . The nightmares and lack of real sleep affect me all the next day , most of mine are actually memories reliving stuff from the past . I have tried sleep meds but they just made the dreams last longer ,i couldn't wake up from them like i would without meds.
DownTheStreet · 56-60, M
MrGomco · 36-40, M
No, what I did is just taking the dinner earlier, avoiding social media or any screen, doing stretching and getting a good posture, there's no magic pill for that, that's not how it works.
HowtoDestroyAngels · 46-50, M
Not myself, but I have a family member who takes it every night.
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Notsimilarreally · 31-35, F
@uncalled4 I've heard really weird things about Lexapro and I've used to myself. I personally like it for me. But it definitely can enhance certain emotions
MartinTheFirst · 26-30, M
itsok · 31-35, F
@MartinTheFirst it doesn’t ease the nightmares at all, but it helps with anxiety some. I don’t think this is something people go to for an occasional nightmare or a mild disturbance. I slept 5 hours last night, and this is the third nightmare from last night’s sleep I’ve woken up shaking from
which means it’s the best night of sleep I’ve gotten in a week so far. When this goes on for months and years at a time, it is torture
MartinTheFirst · 26-30, M
@itsok You're going to a psychologist and therapist right?
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