I Enjoy Yoga

I do do it every so often.....

I was complaining to a friend about feeling a little stiff in my back and a bit tired at times and she recommended some yoga. I'd never tried it before and, well, I'm not able to do stuff regularly due to work commitments, so she lent me her 'P90X : Yoga X' DVD....and, boy, is it hard.....but some 90 mins later I feel so more invigorated and better in my back!!

It's hard; lots of balance and static hold moves....and I have looked like a pretzel on more than one occasion......but my back doesn't feel as tight or painful....

So....I recommend it!!

Sarah 💕

Top | Newest First | Oldest First

PicturesOfABetterTomorrow · 41-45, M

I have tried a bit more of the shall we say traditional stuff. If it is anything like P90X it is about kicking your ass as hard as you can in one go. It works for some and it is not just about time although that is a major selling point. I never really got much out of extreme workouts. But if it works for you good for you. Glad it helps your back. And well your work also probably helps with the exercise you get to hehe.

SarahTheHooker · 26-30, F

The Yoga portion, that I do anyways, is very tough! Lots of balance and strength....and stretching too!! But, doing it in the dark really makes me feel invigorated afterwards and refreshed......

Well, my core stabiliser muscles are a little weak and this certainly helps them, Dan, to get stronger.....

Sarah 💕

bhatjc · 46-50, M

That is good to hear. I have also heard their is naked yoga.

SarahTheHooker · 26-30, F

I have been dying to go to a 'Hot' Yoga class....that's suppose to be a complete trip....but don't know if any in my area....

Pity...

Sarah 💕

bhatjc · 46-50, M

@SarahTheHooker: Their is 20 such places in london lady sarah

Add a comment...