How many days per week should a beginner ideally practice yoga?
I’m new to yoga and want to build a consistent routine. As a beginner, how many days per week should I ideally practice yoga to see real benefits?
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CookieCrisp · F
JackDaniels · 46-50, M
@CookieCrisp Great advice. Lol
CookieCrisp · F
@JackDaniels lol
JackDaniels · 46-50, M
@CookieCrisp Might be a little much.
CookieCrisp · F
@JackDaniels nah, you gotta just go for it
JackDaniels · 46-50, M
@CookieCrisp And not walk right for a month. Lol
CookieCrisp · F
@JackDaniels maybe at your age... 😘
JackDaniels · 46-50, M
@CookieCrisp Old but not dead. 😂😂
CookieCrisp · F
@JackDaniels lol
JackDaniels · 46-50, M
@CookieCrisp Age is a number right?
CookieCrisp · F
@JackDaniels of course.... its also how long someone has been alive lol
JackDaniels · 46-50, M
@CookieCrisp I dont see your number. 🤔
CookieCrisp · F
@JackDaniels good observation. 😁
JackDaniels · 46-50, M
@CookieCrisp I know. I observe a lot.
CookieCrisp · F
@JackDaniels 👀
JackDaniels · 46-50, M
@CookieCrisp Dont forget it.
CookieCrisp · F
@JackDaniels 🧐
JackDaniels · 46-50, M
@CookieCrisp Lol